{"id":6280,"date":"2025-08-20T10:00:00","date_gmt":"2025-08-20T07:00:00","guid":{"rendered":"https:\/\/neolife.ro\/enayati\/?p=6280"},"modified":"2025-08-26T09:15:50","modified_gmt":"2025-08-26T06:15:50","slug":"postura-corecta-cheia-pentru-o-coloana-sanatoasa-la-birou","status":"publish","type":"post","link":"https:\/\/neolife.ro\/enayati\/noutati\/postura-corecta-cheia-pentru-o-coloana-sanatoasa-la-birou\/","title":{"rendered":"Postura corect\u0103 \u2013 cheia pentru o coloan\u0103 s\u0103n\u0103toas\u0103 la birou"},"content":{"rendered":"<p data-start=\"154\" data-end=\"359\">Urm\u0103re\u0219te interviul cu <strong data-start=\"180\" data-end=\"202\">Dr. Mihai Grigora\u0219<\/strong>, Medic Specialist Ortopedie-Traumatologie, \u0219i afl\u0103 cum postura incorect\u0103 la birou poate provoca dureri de spate, g\u00e2t \u0219i umeri, dar \u0219i cum le po\u021bi preveni.<\/p>\n<p data-start=\"867\" data-end=\"911\"><strong>De ce postura este at\u00e2t de important\u0103?<\/strong><\/p>\n<p data-start=\"912\" data-end=\"1070\">C\u00e2nd stai coco\u0219at, cu umerii adu\u0219i \u00een fa\u021b\u0103 \u0219i spatele curbat, coloana ta este for\u021bat\u0103 \u00eentr-o pozi\u021bie nenatural\u0103. Pe termen lung, acest obicei poate provoca:<\/p>\n<ul>\n<li data-start=\"1073\" data-end=\"1112\"><a href=\"https:\/\/neolife.ro\/noutati\/durerile-lombare-cauze-simptome-si-tratament\/\">Dureri cronice de spate<\/a>, g\u00e2t \u0219i umeri<\/li>\n<li data-start=\"1115\" data-end=\"1149\">Tensiune muscular\u0103 \u0219i rigiditate<\/li>\n<li data-start=\"1152\" data-end=\"1187\">Afec\u021biuni ale coloanei vertebrale<\/li>\n<li data-start=\"1190\" data-end=\"1244\">Sc\u0103derea mobilit\u0103\u021bii \u0219i a capacit\u0103\u021bii de concentrare<\/li>\n<\/ul>\n<p data-start=\"1251\" data-end=\"1301\"><strong>Semnele c\u0103 postura ta are nevoie de corec\u021bie<\/strong><\/p>\n<ul>\n<li data-start=\"1304\" data-end=\"1352\">Durere sau disconfort dup\u0103 c\u00e2teva ore de lucru<\/li>\n<li data-start=\"1355\" data-end=\"1402\"><a href=\"https:\/\/neolife.ro\/noutati\/picioare-si-maini-amortite-ce-semnaleaza-si-cand-devine-o-problema-medicala\/\">Amor\u021beli<\/a> sau furnic\u0103turi \u00een bra\u021be \u0219i picioare<\/li>\n<li data-start=\"1405\" data-end=\"1443\">Oboseal\u0103 accentuat\u0103 la finalul zilei<\/li>\n<li data-start=\"1446\" data-end=\"1493\">Dificultate \u00een a sta drept perioade mai lungi<\/li>\n<\/ul>\n<p data-start=\"556\" data-end=\"592\"><strong data-start=\"559\" data-end=\"590\">Ce vei \u00eenv\u0103\u021ba din interviu:<\/strong><\/p>\n<ul>\n<li data-start=\"595\" data-end=\"642\">Efectele viciului de postur\u0103 asupra s\u0103n\u0103t\u0103\u021bii<\/li>\n<li data-start=\"645\" data-end=\"703\">Simptomele care avertizeaz\u0103 c\u0103 este timpul s\u0103 iei m\u0103suri<\/li>\n<li data-start=\"706\" data-end=\"745\">Cele mai frecvente gre\u0219eli de postur\u0103<\/li>\n<li data-start=\"748\" data-end=\"793\">Exerci\u021bii simple pentru corectarea pozi\u021biei<\/li>\n<li data-start=\"796\" data-end=\"845\">Cum \u00ee\u021bi po\u021bi amenaja ergonomic spa\u021biul de lucru<\/li>\n<\/ul>\n<p data-start=\"1958\" data-end=\"2007\"><strong>Ergonomia \u2013 aliatul t\u0103u \u00eempotriva durerilor<\/strong><\/p>\n<p data-start=\"2008\" data-end=\"2229\">Un spa\u021biu de lucru adaptat corpului t\u0103u nu este un moft, ci o necesitate. Pozi\u021bia corect\u0103 a scaunului, \u00een\u0103l\u021bimea monitorului \u0219i sprijinul adecvat pentru picioare pot preveni probleme serioase de s\u0103n\u0103tate pe termen lung.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Urm\u0103re\u0219te interviul cu Dr. Mihai Grigora\u0219, Medic Specialist Ortopedie-Traumatologie, \u0219i afl\u0103 cum postura incorect\u0103 la birou poate provoca dureri de spate, g\u00e2t \u0219i umeri, dar \u0219i cum le po\u021bi preveni. De ce postura este at\u00e2t de important\u0103? C\u00e2nd stai coco\u0219at, cu umerii adu\u0219i \u00een fa\u021b\u0103 \u0219i spatele curbat, coloana ta este for\u021bat\u0103 \u00eentr-o pozi\u021bie nenatural\u0103. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6281,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"class_list":{"0":"post-6280","1":"post","2":"type-post","3":"status-publish","4":"format-video","5":"has-post-thumbnail","7":"category-video","8":"post_format-post-format-video"},"acf":[],"_links":{"self":[{"href":"https:\/\/neolife.ro\/enayati\/wp-json\/wp\/v2\/posts\/6280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neolife.ro\/enayati\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neolife.ro\/enayati\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neolife.ro\/enayati\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neolife.ro\/enayati\/wp-json\/wp\/v2\/comments?post=6280"}],"version-history":[{"count":2,"href":"https:\/\/neolife.ro\/enayati\/wp-json\/wp\/v2\/posts\/6280\/revisions"}],"predecessor-version":[{"id":6295,"href":"https:\/\/neolife.ro\/enayati\/wp-json\/wp\/v2\/posts\/6280\/revisions\/6295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neolife.ro\/enayati\/wp-json\/wp\/v2\/media\/6281"}],"wp:attachment":[{"href":"https:\/\/neolife.ro\/enayati\/wp-json\/wp\/v2\/media?parent=6280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neolife.ro\/enayati\/wp-json\/wp\/v2\/categories?post=6280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neolife.ro\/enayati\/wp-json\/wp\/v2\/tags?post=6280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}